Colorful to the eye, delightful texture and full-bodied flavor and aroma all come together in this blend of long grain brown rice, sweet brown rice, Wehani®, Black Japonica™ and select wild rice pieces....
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot. Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire...
I love pizza but was forced to go on a low sodium diet with a restriction of 300 mg of sodium pre meal. Giving up pizza was not an option so I had to devise a pizza that I could eat.
Quorn is a very healthy meat replacement. This is a simple dish to cook and serve.
Easy, delicious and healthy Aubergine Curry with Lemongrass & Coconut Milk recipe from SparkRecipes. See our top-rated recipes for Aubergine Curry with Lemongrass & Coconut Milk.
Sundays at Moosewood 26
This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!
Easy, delicious and healthy Delia's curry nut roast recipe from SparkRecipes. See our top-rated recipes for Delia's curry nut roast.
Easy, delicious and healthy Moosewood Cookbook Split Pea Soup recipe from SparkRecipes. See our top-rated recipes for Moosewood Cookbook Split Pea Soup.
These tostadas are cheap and easy to make--and they're full of fiber!
Easy, delicious and healthy Good Housekeeping Soup Diet Basic Recipe recipe from SparkRecipes. See our top-rated recipes for Good Housekeeping Soup Diet Basic Recipe.
Easy, delicious and healthy Lidia's Stuffed Tomatoes recipe from SparkRecipes. See our top-rated recipes for Lidia's Stuffed Tomatoes.
This recipe calls for GARAM MASALA WHICH IS NOT IN THE SPARK DATABASE, Serving size is approximately 1 1/2 cups, I only had 1 cup.
Easy, delicious and healthy Banana-White Chocolate Pancakes recipe from SparkRecipes. See our top-rated recipes for Banana-White Chocolate Pancakes.
From "eat , drink and be vegan" by Dreena Burton
Easy, delicious and healthy Vegetarian Chili with Couscous recipe from SparkRecipes. See our top-rated recipes for Vegetarian Chili with Couscous.
Delicious way to enjoy grilled cheese!
This is a delicious recipe that is full of great flavors, healthy, and high in protein.
I adapted this from a recipe I found on another site. This stuff is seriously good, and has lots of hidden veggie goodness. :)
Buttermilk pancake recipe from the Joy of Cooking 2006 Edition.
Using a mini loaf pan with 8 loaves (like a muffin tin but with 8 loaf shapes) you can make these egg and vegetable "frittatas". I might increase the tomatoes. You can use whatever type of cheese you'd...
This is a North Indian preperation of Bhindi is also known as Okra. Worth 4 Weight Watcher points aprox. 1/2 cup serving.Note: in any of these recipes, making your own ginger and garlic paste from scratch...
These are good easy pickled beets!
Adapted from Allrecipes.com
slow cooker Tomato based veggie soup with rotini... YUM!
Easy, delicious and healthy Zucchini in Tomato Sauce recipe from SparkRecipes. See our top-rated recipes for Zucchini in Tomato Sauce.
I love a great breakfast, and this one is tasty!
This moist, slightly sweet, dark bread is a snap to make. The cornmeal gives it a lovely grainy texture. This bread proves once again that eggs are completely superfluous to most baked goods. All hail...
Easy, delicious and healthy Pasta with Spinach, Raisins and Pine Nuts recipe from SparkRecipes. See our top-rated recipes for Pasta with Spinach, Raisins and Pine Nuts.
OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.
Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add...
Low Fat version of garlic bread.
Source: emilybites.com
Makes a huge pot!
Not your average chili, but still wonderful for those friend and family get-togethers or just when it's cold and/or rainy outside! This is made with some of the usual suspects, however the "meat" (i.e....
Tastes like the crust at a good pizzaria!This recipe freezes well! Just roll/strech out dough before freezing.I like to use my homemade "Tomato Sauce w/ Brandy" as pizza sauce. Please see my other recipes...
My brother brought this delicious recipe (called Okono miyaki) back from Japan - even my husband, who's picky about cabbage, loves it! It's an easy way to get vegetables and very low-calorie, too.
Easy, delicious and healthy Aubergine and spinach pasta bake (Veg) recipe from SparkRecipes. See our top-rated recipes for Aubergine and spinach pasta bake (Veg).
Yummy filling for all of your tortilla and shells
Great start to the day
Delicious light breakfast item!
Easy, delicious and healthy Oven Roasted Vegetables- South Beach Phase 1 recipe from SparkRecipes. See our top-rated recipes for Oven Roasted Vegetables- South Beach Phase 1.
Alton's buff smoothie using skim milk and Diet Ocean Spray Cranberry Pomegranate Juice
Easy, delicious and healthy Family Style Bean Curd recipe from SparkRecipes. See our top-rated recipes for Family Style Bean Curd.
A quick meal or breakfast
http://gentlehealth.ca/food/?p=977By Good Eats, January 23, 2010 5:22 pmEver have one of those days where you want a special treat but you just don't want to leave the house? Well, my lazy state of mind...
Meatless taco soup
Yums.
Adopted from the Bean Bible